Yoga means working within our limits
The most profound lesson I’m learning from yoga is this: we need to meet ourselves where we are. In yoga we work on …
Mental Health
The Most Harmful Gender Myths
The two most dangerous myths of gender: Girls are more Nurturing and Boys are more interested in STEM.
The Problem of Individualization
The major changes that are so needed, and fast, can only happen when we act collectively. When we demand that big businesses and governments take action.
Treating Bi-Polar with Yoga… and medication
I was diagnosed with bi-polar disorder shortly before my 20th birthday. What I do want to talk about right now, is the fact that the diagnosis didn’t stick, the why not, and the why it doesn’t matter.
Let’s Talk Online Support Groups
This series is my way of telling the parts of my own story that her death brought up. I met her in an online eating disorder forum when I was 15.
Let’s Talk – Mental Health Series
I felt like an excavator had unearthed my past, and as I sifted through the sand I think I found a tiny bit of treasure.